BACK THERAPIES:

The incidence of back and neck pain is on a rise not only among the old but also the younger generation. The older generation generally suffers from degeneration due to wear and tear. However there is an increasing young population suffering from back and neck pain due to poor posture, seated job environment, poor work economics, lack of physical activity or due to sports injuries.

Mehernaaz believes that curing back pain requires a corrective exercise program as well as lifestyle changes. Thus she analyzes not only the condition of the pain but also looks into the lifestyle factors like:

  • Work Ergonomics
  • Nature of Job
  • Sleep Habits
  • Nutrition
  • Daily Physical Activity or Sport
  • Gastro Intestinal Inflammation
  • Menstrual Cycle (for women)

Mehernaaz assesses the Client on the above lifestyle factors and advises accordingly. After lifestyle assessment a thorough clinical orthopedic testing is performed on the patient / client.

Clinical Orthopedic Tests performed for back or neck Pain patients / clients are as follows:

  • Joint Flexibility and function
  • Muscle Length and tension testing
  • Postural Analysis & Height
  • Muscle Imbalances
  • Core Function, Strength & Co-ordination
  • Neurological Screening
    • Dermatomal Testing
    • Myotomal Testing
    • Reflex Testing
  • Autonomous Testing
  • Quantitative Testing - Spinal Curvatures
  • Special Muscle Testing

A Corrective Exercise Program and a complete analysis of past injury history and /or current injury history is given to the patient / client after the completion of the above tests.

This is very essential since the exercises need to be performed correctly and with perfect form. The Exercise Program is frequently changed. This helps the patient to achieve new heights in strength and conditioning and to work towards a stronger and pain free back.

Training Used for Back Patients

An individualized scientific exercise program using the principles of Kinesiology and Biomechanics is applied to the patients / clients. Following forms of training are combined while designing a corrective exercise program:

  • Yoga
  • Swiss Ball and Medicinal Ball Training
  • Strength Training and Resistance Training
  • Tai-Chi
  • Qi-Gong

Rehabilitation Services

Our goal while treating patients / clients is to get the patient / client to a level of functional movement as required by their work or sport environment.

Our services extend to:

  • Spine Care
  • Degenerative or Herniated Disc
  • Posture Correction
    • Lumbar Lordosis
    • Thoracic Kyphosis
    • Forward Head Posture
  • Correction of muscle imbalances
  • Core stability and strength
  • Spondylolysis and Spondylolisthesis
  • Sacroiliac Joint Stability
  • Pelvic Stability
  • Hip and Knee Stability
  • Functional Movement Patterns
  • Hip and Back Dissociation
  • Stenosis

Our Philosophy

To use a 'Holistic Approach' to analyzing, assessing and curing pain

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