Mehernaaz Damania

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CORPORATE SERVICES

Mehernaaz Dugast Rouillé offers various Health and Lifestyle Packages to Corporate Houses. Mehernaaz Dugast Rouillé offers practical and simple solutions to employees to reduce physical, mental and emotional stress, which enhances their productivity at their work place and improves their lifestyle.
The employees improve their concentration, ability to work and cope with work and personal pressures when in a healthy physical and mental state.

Mehernaaz's easy to follow and practical Health Packages offered to Corporate Houses are mentioned below:

Health & Lifestyle Seminar:
Seminar to inform employees on all aspects of health, fitness, nutrition, exercise, sleep, back and neck pain, posture, stress, work ergonomics and lifestyle management.
Health & Fitness Workshops:
Various Workshops help to improve health, fitness and reduce physical and mental stress of employees:
Yoga Workshop (asanas, pranayamas & yogic kriyas) Stretching Workshop (easy stretches to reduce stiffness due to seated job which can be done at work station itself) Stress Relief Workshop (exercises to help employees reduce physical stress like BP, diabetes, Cholesterol, etc and mental stress like lack of clarity, mental confusion, concentration at work, etc) Posture Improvement Workshop ( exercises to improve core strenght and function, reduce back and neck pain due to seated job, reduce postural dysfunctions due to seated lifestyle) Meditation and Relaxation Workshop (breathing and relaxation exercises and meditation for mental and physical relaxation) Stretching Workshop (stretches to be done regularly pre or post workout to improve flexibility and orthopedic problems)
Fitness and Lifestyle Consulting:
Employees will get individual attention on issues relating to fitness and lifestyle, which will help them improve their health, reduce stress and help them improve concentration and productivity at work place. Mehernaaz or her team would visit the office regularly to consult the employees and motivate them. Employees can individually consult Mehernaaz Dugast Rouillé on all aspects of health, nutrition, lifestyle, back and neck pain solutions, work ergonomics, sleep and exercise.
Regular Weekly Classes:
Yoga & Meditation Class, Stress Relief Exercise Class (Tai Chi, Qi Gong, Yoga), Stretching & Flexibility Class, Exercise & Fitness Class, Posture & Back & Neck Pain Reduction Class. The various classes mentioned above can be conducted at the office premises for employees on a weekly basis. This helps the employees since they have the facility and expertise close by and thus they are well motivated.
Conferences - Out of Town:
Mehernaaz Dugast Rouillé also offers her services at Conferences outside the city limits. The Health & Lifestyle Seminar and the various Health & Fitness Workshops can be conducted around the globe. The participants can benefit from Yoga, Stretching, Stress relief exercises, Fitness and other revitalising sessions during the course of the day. During their stay, employees can also avail of an individual fitness and lifestyle consultation with Mehernaaz.
Gym (Development and Upkeep):
In case your organization maintains a gym on the premises, Mehernaaz would be happy to take up the upkeep and maintenance of the gym. Her services would include:
Advice on the best equipment for your gym Regular maintenance of equipment Fulltime onsite trainer All the above packages can be modified according to the Company requirements. Back
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