Health & Lifestyle Seminars + Workshops:
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Seminar to inform employees on all aspects of health, fitness, nutrition, exercise, sleep, stress, work ergonomics and lifestyle management.
Workshops will cover:
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- Yoga Workshop (asanas, pranayamas & yogic kriyas)
- Stretching Workshop (easy stretches to reduce stiffness due to seated job
which can be done at work station itself)
- Stress Relief Workshop (exercises to help employees reduce physical
stress like BP, diabetes, Cholesterol, etc and mental stress like lack of
clarity, mental confusion, concentration at work, etc)
- Strength and Energy Building Workshop (exercises to improve strength in
postural muscles and building stamina to improve concentration at work place)
- Meditation and Relaxation Workshop (breathing and relaxation exercises
and meditation for mental and physical relaxation)
- Stretching Workshop (stretches to be done regularly or post workout to
improve flexibility and orthopedic problems)
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Seminar + Fitness and Lifestyle Consulting:
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- Employees will get individual attention on issues relating to fitness and lifestyle, which will help them improve their health, reduce stress and help them improve concentration and productivity at work place.
- Seminar would be followed by regular weekly visits to the office.
- Employees can individually consult Mehernaaz Dugast Rouillé on all aspects of health, nutrition, lifestyle, back and neck pain solutions, work ergonomics, sleep and exercise.
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Seminar + Regular Classes:
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- Seminar would be followed by regular classes twice a week.
- Classes-Aerobic, Stress Relief Exercises (Tai Chi, Qi Gong, Yoga), Stretching class, Strength class & Yoga.
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Conferences - Out of Town:
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Mehernaaz Dugast Rouillé also offers her services for holding Conferences outside the city. The participants can benefit from
stretching, stress relief and vitalising sessions
during the course of the day. During their stay, employees can also avail of an individual fitness and lifestyle consultation with Mehernaaz.
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Gym (Development and Upkeep):
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In case your organization maintains a gym on the premises, Mehernaaz would be happy to take up the upkeep and maintenance of the gym. Her services would include:
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- Advice on the best equipment for your gym
- Regular maintenance of equipment
- Fulltime onsite trainer
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