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Fitness is achieved when the mind and the body are in equilibrium.
It is very essential to have mental clarity, positive attitude and mental
balance in order to achieve mental fitness. If a person is mentally not
happy the physical health of an individual deteriorates as well. Stress is
the immediate cause of disease and dysfunction in today's day and age. Thus
to be physically fit one needs to first focus on mind and then the body.
For being physically fit it is not essential to spend hours in the gym daily
or follow harsh diets. A person achieves physical fitness through correct
breathing, sufficient hydration, good quality of food, movement through
exercise or sport, correct sleep cycles, good posture and digestion. A
balance in the above will result in a healthy body full of vitality and
vigour.
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