PHOTO GALLERY:
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1) One month Yoga Course conducted at The Tata Institute of Fundamental Research (TIFR).
Mehernaaz conducts a course on Hatha Yogic Practises at TIFR. The course was based on traditional Hatha Yoga for physical, mental and spiritual wellbeing.
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2) 2 Days Workshop for Castrol India Limited
Mehernaaz talks about " Health & Lifestyle Management " and also educates the employees on some "Breathing and Relaxation Exercises."
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3) Times Of India Workshop on Stress Relief Exercises
Mehernaaz educates the employees of Times Of India on reducing both physical and mental stress through corrective exercises and positive thougths.
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4) SOTC employees in Bangalore
Mehernaaz educates the employees on some "Stretching and Relaxation Exercises."
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5) Mehernaaz educates a personal client
Mehernaaz demonstrates a cable crossover exercise to a personal training client. For more details please click here to visit
'Personal Services Page'
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6) Seminar on Nutrition and Posture for Microsoft Employees
Mehernaaz educates employees about good nutrition and practical tips for the office environment and also helps employees correct postures while seated at work desk.
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7) Kuoni Travels Seminar
Mehernaaz educates employees of Kuoni Travels on Work Ergonomics, Posture, Exercise, Good Nutrition, Sleep & Stress Relief at "The Health & Lifestyle Seminar"
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8) Outdoor Seminar for employees of Platinum Incentives
An outdoor seminar on correct nutrition and lifestyle improvement for the employees of Platinum Incentives at Pavna Lake, Kamsheth.
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