SERVICES:

Personal Training:

Every individual has a different physical, hormonal, mental and emotional make-up. Mehernaaz Dugast Rouillé's approach, to personal training programs is to ensure that every program is specially designed to suit the needs and goals of every individual. Her personal training services extend to the following:

  • Stress Relief Exercises (Zone and Chi harvesting exercises and meditation)
  • Yoga
  • Exercise Therapy for neck and back pain or spinal problems
  • Weight Management - weight loss and weight gain
  • Aerobics
  • Posture Corrective Exercises
  • Swiss Ball and Medicinal Ball workouts
  • Metabolic Typing and Nutrition
  • Stretching and Flexibility
  • Energy and Stamina building exercises
  • Rehabilitation for sports related injuries and work related injuries
  • Sports specific training programs and conditioning


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