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| INTRODUCTION: | ||
| Stamina: | ||
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Energy and stamina levels must be optimum to carry on the day to day activities as well as to excel in work or sports activities. Chi (energy) building exercises help to reduce physical and mental stress, in different parts of the body and also help to create and move energy in the right direction. These 'energy building exercises' originate from Yoga, Tai Chi and Qi Gong.
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