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| TESTIMONIALS |
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"As a starter it is important to get a vibe for something unknown. From the
first class on, her way of explaining and her calmness definitely triggered
that vibe in me and I am glad I met her so I could get to enjoy Yoga in the future
with pleasure. A good start is half the job, as we say in The Netherlands.
Meher is a dedicated and knowledgeable teacher. Her approach is very
personal and she really takes time with her students to make the best out of
it. Her personal attention also shows in the limited number of class
members, so she can assist all of us during Yoga class. And as a Back Pain
Therapist she seems to know what she is talking about, it is helping me a
lot. I wish you success in Lausanne!" Hugo van den Hombergh Executive Consultant Home Select - Real Estate Agents Lausanne, Switzerland |
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"Mehernaaz has been training me for last three years. She has completed C.H.E.K
Practitioner Level II and C.H.E.K NLC Level II course from C.H.E.K Institute,
USA and is the only certified C.H.E.K Trainer in India. The courses have taught
her that training with the correct form and posture is essential to avoid injury.
She has also been taught rehabilitative training and can help in rejuvenating
injured clients. I have found Mehernaaz to be an extremely diligent, hard working
and caring person and highly recommend her as a Personal Trainer." Mr Jay Mehta Group Director - Indian Operations The Mehta Group |
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"I have been attending Mehernaaz's Yoga class for nearly a month now. I had
done some Yoga before, but something always seemed to be missing. After
listening to Mehernaaz during our first class I knew immediately what it
was! Mehernaaz teaches Yoga in a traditional way which combines the mind,
body and soul. I highly appreciate her individual approach with every
student; step-by-step she guides you towards the correct position of the
Asana, all the while being aware of physical limitations of each student.
She also explains in thorough detail which muscles and organs are affected
by each posture, not forgetting the ultimate goal - relaxation of the mind.
I strongly feel that Yoga with Mehernaaz will lead to a life changing
experience. She is extremely knowledgeable and has an aura and spirit that
are inherent only to those brought up in an ancient rich culture of
traditional Yoga. Warm welcome to Lausanne Mehernaaz!" Sari Suominen Lausanne Switzerland |
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"I have been searching for an "authentic" approach to Yoga and finally I
have found Mehernaaz. My week is filled with spinning classes and
resistance training (and the normal running around with the kids). This
time is for me. I feel energized and in control. This is not an exercise
where you are sweating and out of breath, but a mind/body approach to Yoga.
I am learning how to control my breathing and to increase my flexibility. Anyone looking for a more spiritual experience, should look no further than Mehernaaz classes." Mary Wilhelm Lausanne Switzerland |
| "I underwent the summer yoga course conducted by Shri Nimbalkar’s Yoga Vidya Niketan during May 2009. Ms Mehernaaz was one of the instructors of the course. I found her to be thoroughly well versed in all aspects of the yoga course. She is very meticulous, guiding us carefully through to final position of each asana. For some of the more difficult asanas, she outlined the easier options, which I was able to do, which could give the full benefit of the asana. I have suffered from intermittent back pain during the past fifteen years but I had no problem doing the majority of the asanas of the course and my back feels much better now. " S Umasankar Department of Physics IIT Bombay |
| "I appreciate the excellent talk given by Mehernaaz Dugast Rouillé on fitness for our executives. The executives found the interactive session very informative and useful. Keep up the good work." Mr Ram Maheshwary General Manager & Branch Head (Mumbai) The Times Of India Group |
| "The health and lifestyle seminars conducted by Mehernaaz Dugast Rouillé for our employees has been extremely good. Today's executives have high stress lifestyles with little time for exercise. The inputs and the practical realistic tips that Mehernaaz has provided through her group sessions and individual counseling has motivated many of them to make lifestyle changes. We look forward to offering the heath and lifestyle seminars to more people in our organization."
Maria P Valles Head - Learning & Development Castrol India Limited |
| "Mehernaz was working with me and my husband Samir, to correct our body postures. The exercises she recommended were extremely good. It has taught us some life lessons, which we still use."
Bina Patel Vice President – Spa Operations & Development The Indian Hotels Co. Ltd Mumbai |
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"I have been knowing Mehernaaz Dugast Rouillé since last 5 years. I find her very sincere, dedicated, hard working and knowledgeable as a Personal Fitness Trainer. She takes good care of all my patients who are referred to her for back training programs and she has produced very good results so far." Dr. R. F. Beramji M.B.B.S, C.F.P, M.D.Acup. Disp.,Hosp.,Mngt. Beramji's Hospital (Mumbai) |
| "Mehernaaz's weekly visits to the office have been a tremendous support for the employees. She has helped them in all sorts of areas, from diet and nutrition, to posture, exercise and has made appropriate suggestions and recommendations which have improved their productivity and health." Ms Heather Saville Vice President - HRD & Personnel Lintas India Pvt. Ltd ( Lowe International ) Mumbai |
| "We in Media, thrive on deadlines, and are perpetually in a tempo of activities, so much so that we do not know what to do when on a holiday. However, this heightened stress levels need to be tempered with a dash of rejuvenating regime. This is where Fitness and Lifestyle Consultant Ms Mehernaaz Dugast Rouillé with her exercises classes comes in. These Chi Harvesting exercises are a combination of Yoga, Tai-chi and Qi-gong, which help to create energy in the mind and body. Our participants enjoyed the programme and learnt how to work around correct nutrition, create movement and correct exercise selection, reduce back pain, sleep habits and mental stress and how to combat fatigue." Mr Arup Gupta General Manager DNA |
| "The feed back from the health and lifestyle seminars conducted by
Mehernaaz Dugast Rouillé to our employees across the last 3 years has been
extremely good. The sessions have been very practical and the participants
have greatly benefitted from attending her programs. We look forward to
continuing our association with Mehernaaz in the coming years." Mr Nirbhik Goel Vice President - Human Resources Regional Director - Training & Development (Middle East, Mediterranean & South Asia Region) Tata AIG General Insurance Company Ltd |
| "Many of my patients who were referred to Mehernaaz Dugast Rouillé had associated
complaints of back pain and some had problems with weight loss. I know
Mehernaaz since 10 years and her results are commendable." Dr. Amod Tilak M.S. F.A.I.S. ( Urology) |
| "Thanks to Mehernaaz Dugast Rouillé, I lost 25 lbs in three months and rediscovered
the joys of fitness and exercise after many years. She is an educated and
well trained professional who has a holistic approach to health providing
custom solutions to the specific requirements of her clients. Mehernaaz's annual seminars on health and fitness at Tata AIG Life and General Insurance companies were always interesting and interactive. I would like to use this opportunity to thank Mehernaaz Dugast Rouillé and wish her the very best in her endeavors." Mr Sumanth Badiga Chief Financial Officer AIG Middle East, Mediterranean & South Asia |
| "Mehernaaz was recommended to me by my doctor whose treatment I had taken for my back pain. I have been with her for the past 3 months and have realised the methodical path, which has been taken to strengthen the back. I have already seen very good results with both my back and overall fitness." Mrs Darshana Gupta Housewife Mumbai |
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