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| TESTIMONIALS: |
"Mehernaaz has been training me for last three years. She has completed C.H.E.K Practitioner Level I and C.H.E.K NLC Level I course from C.H.E.K Institute, USA and is the only certified C.H.E.K Trainer in India. The courses have taught her that training with the correct form and posture is essential to avoid injury. She has also been taught rehabilitative training and can help in rejuvenating injured clients. I have found Mehernaaz to be an extremely diligent, hard working and caring person and highly recommend her as a Personal Trainer." Mr Jay Mehta Group Director - Indian Operations The Mehta Group |
| "I appreciate the excellent talk given by Mehernaaz Damania on fitness for our executives. The executives found the interactive session very informative and useful. Keep up the good work." Mr Ram Maheshwary General Manager & Branch Head (Mumbai) The Times Of India Group |
| "The health and lifestyle seminars conducted by Mehernaaz Damania for our employees has been extremely good. Today's executives have high stress lifestyles with little time for exercise. The inputs and the practical realistic tips that Mehernaaz has provided through her group sessions and individual counseling has motivated many of them to make lifestyle changes. We look forward to offering the heath and lifestyle seminars to more people in our organization."
Maria P Valles Head - Learning & Development Castrol India Limited |
"I have been knowing Mehernaaz Damania since last 3 years. I find her very sincere, dedicated, hard working and knowledgeable as a Personal Fitness Trainer. She takes good care of all my patients who are referred to her for back training programs and she has produced very good results so far." Dr. R. F. Beramji M.B.B.S, C.F.P, M.D.Acup. Disp.,Hosp.,Mngt. Beramji's Hospital (Mumbai) |
"Mehernaaz's weekly visits to the office have been a tremendous support for the employees. She has helped them in all sorts of areas, from diet and nutrition, to posture, exercise and has made appropriate suggestions and recommendations which have improved their productivity and health." Ms Heather Saville Vice President - HRD & Personnel Lintas India Pvt. Ltd ( Lowe International ) Mumbai |
"We in Media, thrive on deadlines, and are perpetually in a tempo of activities, so much so that we do not know what to do when on a holiday. However, this heightened stress levels need to be tempered with a dash of rejuvenating regime. This is where Fitness and Lifestyle Consultant Ms Mehernaaz Damania with her exercises classes comes in. These Chi Harvesting exercises are a combination of Yoga, Tai-chi and Qi-gong, which help to create energy in the mind and body. Our participants enjoyed the programme and learnt how to work around correct nutrition, create movement and correct exercise selection, reduce back pain, sleep habits and mental stress and how to combat fatigue." Mr Arup Gupta General Manager DNA |
"The feed back from the health and lifestyle seminars conducted by Mehernaaz Damania to our employees across the last 3 years has been extremely good. The sessions have been very practical and the participants have greatly benefitted from attending her programs. We look forward to continuing our association with Mehernaaz in the coming years." Mr Nirbhik Goel Vice President - Human Resources Regional Director - Training & Development (Middle East, Mediterranean & South Asia Region) Tata AIG General Insurance Company Ltd |
"Many of my patients who were referred to Mehernaaz Damania had associated complaints of back pain and some had problems with weight loss. I know Mehernaaz since 10 years and her results are commendable." Dr. Amod Tilak M.S. F.A.I.S. ( Urology) |
"Thanks to Mehernaaz Damania, I lost 25 lbs in three months and rediscovered the joys of fitness and exercise after many years. She is an educated and well trained professional who has a holistic approach to health providing custom solutions to the specific requirements of her clients. Ms. Damania's annual seminars on health and fitness at Tata AIG Life and General Insurance companies were always interesting and interactive. I would like to use this opportunity to thank Mehernaaz Damania and wish her the very best in her endeavors." Mr Sumanth Badiga Chief Financial Officer AIG Middle East, Mediterranean & South Asia |
"Mehernaaz was recommended to me by my doctor whose treatment I had taken for my back pain. I have been with her for the past 3 months and have realised the methodical path, which has been taken to strengthen the back. I have already seen very good results with both my back and overall fitness." Mrs Darshana Gupta Housewife Mumbai |
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