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| INTRODUCTION: | ||
| Weight and Resistance Training: | ||
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Body toning can be accomplished with the use of weights, swiss balls, medicinal
balls and one's own body weight. Swiss ball is an excellent tool used to tone the body as well as to improve stability and posture. Thus strength and stability can be combined together using swiss ball exercises. Medicinal ball is a great, dynamic tool used to condition and strengthen the body and is excellent for sports conditioning. Back |
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