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| Work Ergonomics | ||
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Aligning your workstation to your body mechanics is very essential to prevent and cure back pain. Many patients spend hours on corrective exercise programs or visit doctors for a lifetime without having much change in their back condition. This is due to the fact that they do not look into their work environment. We live in an era where a seated job is the norm. Most employees today spend 8 to 12 hours in a day at their work desk. Thus looking into an employee's work ergonomic structure is very important. A well-designed workstation helps to prevent or reduce back pain. Back and Neck-pain patients / clients are taught to align their workstation as well as correct posture techniques. Back |
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