 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
| INTRODUCTION: | ||
| Yoga: | ||
 |
 |
The word "Yoga" is derived from the Sanskrit word " Yuj" which means "to join". Yoga means the joining of the individual spirit with the Supreme Reality. Mehernaaz and her team of Qualified Yogic Practitioners teach Hatha Yoga and Patanjal Yoga or Ashtanga Yoga. Their methods are very traditional as explained in the old texts of Hathapradipika, Gheranda Samhita, Goraksha Samhita and Patanjal Yoga Darshan. Mehernaaz adds " Yoga is unfortunately taught like an exercise form in today's day and age. Yoga has no correlation with exercise nor is a substitute for exercise. Yoga is a concept and a philosophy - its a body, mind and spirit path towards "Self Realisation" which is the ultimate aim of Yoga. The ultimate aim of Yoga is not physical fitness or mental health. However physical and mental health does automatically improve with regular Yogic Practices. The main aim of Yoga is Self Realisation or Samadhi." To learn more click here Back |
|
||
